Tag Archives: Mind
How to Manage Frustration
Admit it: work is frustrating. And it costs many businesses money and people their peace of mind. Learn a 3-step technique for managing frustration with Eckhart Tolle.
Monday Mechanics
“No-thing without mind. No-body without breath.” While you are sitting behind your computer, driving in the car, or simply waiting for something to happen today, remember to sit up straight, open the chest, and breathe deeply. Engaging your breath allows the the body to accomplish what the mind has set out to do. When you […]
Living Intentionally
The more aware I become of my situation, the more room I am finding for intention. When I say intention I mean consciously pursuing or seeking. Everyone behaves in a manner of seeking. Some seeking is the result of addiction, some are unconscious desires, and others are actively pursued for an end result. The anxiety that insecurity brings, the expectations brought upon us, […]
B.W. 