Tag Archives: Body
How to Manage Frustration
Admit it: work is frustrating. And it costs many businesses money and people their peace of mind. Learn a 3-step technique for managing frustration with Eckhart Tolle.
The “3 Marks of Existence” and a brief interpretation
Self-awareness is simply paying close attention to experiences moment to moment and breath by breath.
Monday Mechanics
“No-thing without mind. No-body without breath.” While you are sitting behind your computer, driving in the car, or simply waiting for something to happen today, remember to sit up straight, open the chest, and breathe deeply. Engaging your breath allows the the body to accomplish what the mind has set out to do. When you […]
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