Sit.
Breathe.
Close your eyes.
Recognize your breath.
Relax your eyelids.
Breathe.
Let the body beg for stillness.
Breathe.
Feel the body.
Drop the neck.
Let the spine collapse.
Fold into yourself.
Exhale and come back to breath.
Inhale.
Let it go.
Stare into space.
Relax your eyelids.
Drift.
Let the colors dance.
Feel the back bend.
Breathe.
Let the pain pour from the limits of your body.
Follow the pain.
Let it draw the body upward.
Overextend the neck.
Level.
Float.
Be.